7 Best Protein sources for weight loss

7 Best Protein sources for weight loss

Dieting and planning to lose weight, one thing you need to do may be to reduce carbohydrates and increase protein consumption. Protein needed the body not only to be converted to energy but also to help metabolism and maintain the optimal functioning of the organ. And if you want to know what proteins are mandatory in your diet, then this is the list.

1. Egg

Research shows that eating eggs for breakfast can reduce the hungry hormones, namely ghrelin hormones and make you satiate long. Eggs are also very good for you who plan to build muscles and tighten the body.

2. Tempe & Tofu

Tempe and tofu and other soy-processed, are very good at supplying protein needs and making the stomach satiety long. Tofu and Tempe can be a dinner menu if you reduce carbohydrates because it makes your stomach full and sleep well.

3. Chicken breast

Chicken breast is usually used as a bodybuilding diet menu because it helps to form muscles and fulfill the nutrients that the body needs without giving the opportunity to accumulate fat. Simply steamed or boiled to get the benefits.

4. Beans

The efficacy of seeds and nuts such as green beans, red, soy, almonds, and others can be a snack because of the high fiber and protein that is good for the diet.

5. Fish

Tuna and salmon are the most common in terms of protein, but you can also eat other fish such as prawns, cob, sardines, and freshwater fish. Because generally fish meat is low in calories and high in protein.

6. Milk

Milk is a safe option to meet the needs of protein and calcium to maintain a full stomach and strong bones. But don't drink too much milk because it's high in fat. Imbangi with other food.

7. Yogurt

If milk is too fatty, you can replace it with yogurt. Plain yogurt will give the probiotic as well as nourish the digestion and boost the immune system.

So, if you want to lose weight and plan on reducing carbohydrates and applying diets, it's the protein you can consume for your diet.

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