Know the types of potent diets lose weight

A wide variety of diets can be an option for weight loss. However, not all diets provide a constant impact of weight loss and have a good impact on health. Some types of diet may be able to affect weight change, but it affects the declining health conditions due to drastic weight loss. 

Various types of diets through its advertising techniques promise effective weight loss. As a result, their products quickly drew attention and public talks. Although in fact, the effectiveness of these sold products requires certain terms and conditions of a consumer.
Know the types of potent diets lose weight

Popular dietary types

Call it a mayo diet, a diet high in protein, and a diet shake. These three diets had become a warm conversation and were considered able to provide weight loss faster than other dietary techniques. However, do you know about the impact of weight loss too fast as these three kinds of diets offer?

Mayo Diet

Dietary mayo is actually a weight loss diet focused on changing lifestyles to be healthier. But unfortunately, there is the understanding and application of dietary mayo that is wrong. The erroneous understanding of the Mayo diet is closely attributed to the grapefruit diet or the fake mayo diet. In particular, the Mayo Diet recommends a person to consume low carbohydrate but high fat by inserting grapefruit as one of the main menus in it.

A grapefruit Diet that relies on fat burner enzymes promises weight loss that reaches 5 kg within 12 days. Low calorie consumption that prioritizes highly nutritious fruits such as grapefruit is indeed a good choice for weight loss. But unfortunately, the drastic weight loss due to undergoing a fake mayo diet is less recommended because it is not only fat loss, but the body can lose fluid and lean muscle mass. Moreover, that the ability of fat burner enzymes that are still not supported by clinical research makes this diet into the category is not advised.

Diet high in protein

In accordance with the name of this program, dieters are recommended to consume foods that are high in protein content but at the same time limit the consumption of carbohydrates from grains, fruits, vegetables, and also cereals. The idea that you want to convey is to minimize the intake of carbohydrates so that the weight loss process occurs faster. This minimal intake of carbohydrates makes the body burn more fat as a natural reaction to the body in generating energy.

A Diet high in protein alone is generally harmless for short term. However, it does not mean the diet is free of risk at all. Some of the health problems that can be caused are:

Too limiting carbohydrate intake such as fruits and vegetable vegetables can make the body deficient in nutrients and fiber. If this happens, there may be problems with bad breath, headache, and constipation.
Consumption of foods containing high protein, such as red meat and fatty milk products, can cause high cholesterol and increase the risk of heart disease.
A high-risk protein Diet makes urine contain calcium. Some members believe, this condition can cause osteoporosis and kidney stones. Nevertheless, the experts are still researching about both effects on the body.
It is advisable to consult first with a doctor before doing this diet. The doctor can also help make a diet plan that remains containing the nutrients that the body needs. Especially for people with kidney disease, a diet high in protein should be avoided because it can interfere with kidney function.

Diet Shake

Alternatively, try a milk diet (diet shake) that is a low calorie part of your diet scheme. A study conducted in 2010 showed that a diet shake containing macro nutrients essential for the body managed to lose weight at 93 percent of the participants who were obese. Not only that, the diet shake can also alter body composition including improvements on inflammatory components and oxidative stress which is a key factor of chronic disease triggers.

The Diet shake can also be relied upon when you don't have much time to shop and prepare healthy meals. An expert states that a diet shake can be an alternative option when you often miss the essential breakfast time to control weight in the long term.

Then what is the recommended healthy Diet?

The quick results in losing weight as offered by some types of diet tend not to be retained in the long term. In fact, if not balanced with a healthy lifestyle and constantly lived, this weight loss will only be temporary. Therefore, it is recommended to lose weight gradually. Weight loss of about 0.5 kg to 1 kg a week is rated as a safe level. The reason, gradual weight loss will also make you easier to control.

Start by consuming fruits, vegetables, grains, and nuts as a substitute menu of calorie food. This food group can suppress hunger thanks to fiber content in it. There are times when you do not have enough time to prepare healthy food. In a moment like this, you can choose a healthy food substitute menu. Choose who has the balanced nutrition that is needed, able to eliminate hunger and not interfere with your diet efforts.

Don't forget, also check that the healthy Food substitute menu you selected has passed the official Insitutsi test in terms of security. Even so, reducing calorie intake alone is not enough. You should also familiarize yourself for more moves so that weight loss can be maximized. For example, instead of using an elevator, it's healthier to walk through stairs.

Do not forget to pair your diet with regular exercise, at least 30 minutes each day. After reading this article, now the choice is in your hands. Is weight loss in an unhealthy way is your choice?

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