Maintaining skin health with true care every day

Beautiful and healthy skin is everyone's dream. But the desire has beautiful skin there are obstacles too. Poor environmental factors can damage skin health, of course, in addition to natural factors that are age-increasing. A healthy dermatologist states that beautiful and healthy skin is in line with the proper and natural skin care habits of every day.
Maintaining skin health with true care every day
The skin is the largest organ in the human body with its outer layer called the epidermis. The epidermis is part of a crucial role in protecting the skin from damaging factors outside the body. Behind the epidermis is the dermal layer, also known as the middle layer of the skin.

Inside the epidermis network itself there are three supporting cells, among others:
  • Keratinocyte cells, producing keratin proteins become a major part of the epidermis.
  • The cell is melanocyte, producing skin pigment or called melanin.
  • The Langerhans cell prevents foreign bodies from entering the skin.
While in the dermis, there are collagen and elastin proteins that give structure and help the skin's flexibility to look healthy.

Skin regenerate every 27 days. Even so, throughout human life, skin conditions will change constantly for the better or worse depending on various factors. Therefore, it is important to maintain the health and vitality of these protective organs by conducting regular skin care.

Factors causing skin damage

In addition to age, environmental factors have an effect on skin changes, particularly their impact on the natural process of aging skin. The healthy dermatologist also says that sunlight is the main cause of skin damage due to the presence of ultraviolet rays and free radicals. Excessive exposure to ultraviolet (UV) rays from the sun is essentially damaging as the effect can damage collagen and elastin. Elastin is a protein in the skin tissues that makes it feel soft and supple.

UV rays also affect the skin's pigmentation process. In this case, negative effects of UV rays can trigger the appearance of wrinkles, brown spots, even the risk of skin cancer. Not to mention, the high free radicals contribute to the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and result in premature skin aging processes, as well as the effect of the sun's UV rays.

Healthy dermatologists also state that there are still other environmental factors that can cause skin damage, such as exposure to chemicals that cause irritation and allergies to the skin. There are over 3,000 allergens and irritating substances scattered around us. It is mainly befalls those with sensitive skin. As a result, the skin becomes red. The easiest way to protect your skin is to avoid contact with these allergens, such as by wearing body armor and replacing skin care products that do not cause irritation to your complexion.

Naturally Healthy Skin Care

Natural healthy skincare can be done by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants such as vitamin C and E are also good for maintaining skin health.

Furthermore, to avoid skin damage due to environmental adverse factors, skin care efforts with skin care products also support to keep healthy and glowing. Some things to note in conducting regular skin care are:

  • Routinely cleanse the face, at least twice a day.  Make sure to erase the makeup at night before bedtime.   Use a gentle cleanser that does not contain detergent and deodorizer. Priority is also a natural facial cleanser.
  • Use moisturizing products. Not only for dry skin owners, but using this product is also for those who are oily.
  • Always use sunscreen every day even though it is not often an outdoor activity. In fact, this treatment step is paramount to protecting the skin. Choose a sunscreen with a natural ingredient and contain A minimum SPF 15 or 30 to protect the skin from UV A and UV B.
  • Healthy food consumption and avoid prolonged stress.

To get more effective protection, choose a lotion product that suits your skin type. For example, to overcome oily skin, use skincare products specifically aimed at reducing the skin oil level to avoid acne problems. However, regardless of our skin type, healthy skin experts declare beautiful and glowing skin a result of healthy habits and simple, natural skin care.

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